Happy Mother’s Day

Happy Mother’s Day! 
Cheers to all the moms and the moms to be! 

This is for all those times when all we need is a quick boost of energy (or maybe a nice bottle of wine).  

An easy peasy healthy recipe.


Honey Glazed Energy Bars: 

Line 8″x 8″pan with parchment paper. 

Ingredients: 

  • 1 1/2 cups large oats 
  • 1/2 cup cranberries
  • 1/4 cup flax seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup coconut shredded (unsweetened or sweetened) 
  • 1 egg
  • 1 cup almond milk 

Method: 

1. Place the first 5 ingredients in a large bowl. 

2. Combine the egg and milk in a bowl and stir. Then, pour into the oat mixture.  Stir until well combined .

3. Place in a 8″x8″ square pan.

4. Bake for 35 – 40 minutes. 

5. Let it cool then cut into bars! 

You can add sweetness by drizzling honey! 

Enjoy! 

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